BOok Feel good Fridays


Scroll down to find Feel Good Friday classes and to book!


Sunset Yin Yoga & Meditation

Sunset Yin Yoga + Meditation
20.00
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Rejuvenate the body and mind with a 60 minute yin yoga class followed by a 30 minute guided meditation. Enjoy the natural lavender smells, country noises and watch the sun set as tension melts away. This class is designed to allow you to re-connect back into your body and emotions, to seek out what you are holding on to and give you the space to release what is no longer serving you.

When: Friday 24th May 2019
Doors open at 6:45PM
Yoga starts at 7:00PM
Where: Hitchin Lavender



Outdoor Yoga + Gong Bath 

Outdoor Yoga + Gong Bath
25.00
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Come and experience a journey into yoga and sound to relax, recharge and rebalance. I will be partnering up with Claire White to bring you Yoga + Gong Bath. We will start the evening off with a 55 minute gentle yoga flow, this class will offer a slower pace allowing the body to work deeper into the muscles, rest and relax. We will flow straight into a 45 minute Gong Bath -Sound Meditation with Claire from Light Sounds - Sound Therapy.

When: Friday 31st May 2019
Doors Open at 6:15
Yoga Starts - 6:30
Sound Meditation starts - 7:30
Where: Hitchin Lavender


Outdoor Beer Yoga

Outdoor Beer Yoga
20.00
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Beer Yoga combines centuries-old therapies for the mind, body and soul. Throughout the hour we will learn different yoga poses that involve drinking beer while practicing. Whether it’s trying to balance bottles on our head or simply taking a few sips through our sun salutations, you will leave feeling full of energy! This class is ideal for anyone who is interested in exploring yoga in a non-intimidating environment and in a fun and chill social setting.

When: Friday 7th June 2019
Doors open at 7:15PM
Yoga starts at 7:30PM
Where: Hitchin Lavender


Outdoor Yoga HITT

Outdoor Yoga HITT
15.00
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This hour long yoga class is your one-stop workout! I will be partnering up with local yoga teacher, Carly Williams to bring you this amazing class! This class will start with sun salutations to limber up, then getting the body working hard with high-intensity cardio intervals, HITT style movements in yoga poses and continue to work your abdominals with a vinyasa flow! You will leave this class feeling like you burnt double the calories than your normal yoga class!

When: Friday 14th June 2019
Doors open at 7:15PM
Yoga starts at 7:30PM
Where: Hitchin Lavender


Outdoor Colour Yoga

Adult Colour Yoga
35.00
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Colour Yoga is a fiery yoga practice incorporating fun and creative ways to throw Holi coloured powder throughout a vinyasa flow yoga class! This class is designed to celebrate International Yoga Day and the Summer Solstice, the longest day of the year!

When: Friday 21st June 2019
Doors open at 7:45PM
Yoga starts at 8PM
Where: Hitchin Lavender


Outdoor Yoga Rave

Outdoor Yoga Rave
15.00
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This one is a life changer folks, don't miss it! Outdoor Yoga Rave is the ultimate work out for your mind, body and soul! Get yourself ready to work off those calories in a fun and new yoga way! This class will start with a gentle normal vinyasa flow building up to a fun heart-filled workout to stretch, move and dance the body! This class is to let go 110%, with absolutely no judging allowed!

When: Friday 5th July 2019
Doors open at 7:45PM
Yoga starts at 8PM
Where: Hitchin Lavender


Outdoor Yoga Pilates Fusion

Outdoor Yoga Pilates Fusion
15.00
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This hour-long class will combine Yoga, Pilates and functional movement to lengthen and strengthen the whole body and to calm the mind. We will explore the flexibility and range of movement inherent in our yoga poses while partnering core strength and alignment to the Pilates. This class is your ideal practice for improving cardiovascular health aka fat-burning, increase muscle strength, build stamina, increase flexibility, improve co-ordination and induces calmness of the mind! 

When: Friday 12th July 2019
Doors open at 6:45PM
Yoga starts at 7PM
Where: Hitchin Lavender


Outdoor Yoga Fizz

Outdoor Yoga Fizz
20.00
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Aminta will be partnering up with Yoga Instructor Liz Oliver to bring you this new fun and amazing class! An fusion of yoga meets prosecco, so now you don’t have to choose between happy hour and yoga! Throughout the hour we will learn different yoga poses that involve slipping prosecco while practicing. Whether it’s trying to balance mini Prosecco bottles on our head or simply taking a few sips through our sun salutations, you will leave feeling full of energy and ready for the weekend! 

When: Friday 26th July 2019
Doors open at 7:15PM
Yoga starts at 7:30PM
Where: Hitchin Lavender


*Due to limited availability all ticket sales are final and non-refundable. Please note classes will continue come rain or shine! If the weather prohibits us from doing the class, we will look at potentially to reschedule to a later date.