YOGA CLASSES IN LETCHWORTH
Welcome to the yoga classes on offer by Aminta! With Aminta, you can experience the practice of kindness, self-compassion, continued growth, and self-awareness while reaping the numerous health benefits of yoga. Yoga can improve muscle tone, flexibility, strength, balance, and leave you feeling fabulous! Ready to try a class? Come join Aminta for any of the following classes happening Monday through Sunday at the WEDOYOGA Studio and Hitchin Lavender Farm.
Wednesdays - 7:30 - 8:30pm
Warm Yin + Restore at WEDOYOGA Studio + Online
This Yin class is a meditative practice that involves deep stretching of the connective tissues and joints in the body. It emphasizes improving flexibility rather than strength and includes seated postures that can be challenging at times. The postures are held for up to 5 minutes, allowing you to explore how your body stores and releases tension. Our experienced instructors will provide modifications and adjustments to cater to your individual needs. Yin is a perfect complement to WEDOYOGA’s signature classes, offering a moment of stillness and tranquility to balance out the faster-paced flows.
Book on WEDOYOGA app or at WEDOYOGA.
Fridays - 7:00 - 7:45am
Sunrise Flow at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 8:30 - 9:15am
Sunrise Flow at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 9:30 - 10:30am
Vinyasa Flow at WEDOYOGA Studio + Online
Vinyasa Flow classes work on building both strength and flexibility throughout the practice with a focus on moving from pose to pose, coordinated with and guided by the breath. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Suitable for all levels, including beginners. Great class for those too with an established yoga practice looking to spend more time in postures and strengthen form.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 7:00 - 8:00pm
Yin + Sound Healing at WEDOYOGA Studio + Online
Yin yoga and sound healing come together in this unique class to provide a deeply relaxing and rejuvenating experience for your mind and body. Yin yoga focuses on deep stretching of the connective tissues and joints, with postures held for several minutes to release tension and improve flexibility. Combined with the healing vibrations of sound therapy, this class is perfect for those seeking a holistic approach to stress relief and self-care. Our skilled instructor will guide you through a variety of yin yoga poses while incorporating sound healing techniques such as Tibetan singing bowls and crystal sound bowls to enhance your practice. Suitable for all levels, including beginners, this class is perfect for those seeking a peaceful and meditative practice. Join us for a transformative journey to harmony and well-being.
Due to limited availability all class sales are final and non refundable. Please see https://www.wedoyoga.co.uk/pages/studio-faqs for all terms and conditions.