YOGA CLASSES

Yoga offers the practice of kindness, self-compassion, continued growth and self-awareness. Not to mention the health benefits are very real!

Yoga can improve muscle tone, flexibility, strength, improve your balance, and make you feel better! Aminta offers local yoga classes in Letchworth, Baldock & Hitchin Lavender Farm. So why not come and try a class with Aminta, Monday - Sunday for gentle, restorative, power and vinyasa flow yoga classes.


Mondays 7:00 - 8:00pm

Yoga For Runners at TriSport in Letchworth

Whether your goal is to be faster, run or cycle longer, or simply be able to enjoy your sport without pain, this yoga course is for you!

In this course, we will learn to enhance, improve and deepen our understanding and enjoyment of running and cycling. We will focus on increasing flexibility in areas that are typically constricted by running or cycling and move through different weekly sequences to release tension and enhance joint mobility. We will also focus on pranayama (breathing technique) which is essential to both yoga and to excising as pranayama helps a increase lung capacity.

Please contact Trisport Running Club to book.


Tuesdays/ Winter Class -  8:15 - 9:15pm

Yoga at Evergreen Chiropractic Clinic & Wellness Centre
In this class, we practise breath synchronised movement. Sequences will vary from class to class offering a wide range of postures for each student. Every class is unique and designed to help restore mental and physical balance. This class will offer a slower pace allowing the body to work deeper into the muscles, rest and relax.

£8.00 drop in or book a block of 6 classes for £45

*When you book a block of 6 classes you can use them over 3 months.

Please note this class will be moved to Outdoor Yoga at Hitchin Lavender starting 21st May 2019 until September 2019.


Wednesdays - 8:00 - 9:00 pm

Yoga For All at Evergreen Chiropractic Clinic & Wellness Centre
1 hour Vinyasa flow yoga class to get the body moving and flowing! Sequences will vary from class to class offering a wide range of postures for each student. Every class is unique and designed to help restore mental and physical balance.

Drop in £8 or book a block of 6 classes for £45
*When you book a block of 6 classes you can use them over 3 months.

*Please note - the 1st class of every month will be a donation based class with 100% of the profits going towards Children with Cancer UK.

Yoga Class - Wednesday
8.00
Date:
Quantity:
Add To Cart
6 Class Pass
45.00
Quantity:
Add to Cart

Saturdays - 10:00 - 11:00 am

Vinyasa Flow at Belle & Bee Beauty in Baldock
In this class, we practise breath synchronised movement. Sequences will vary from class to class offering a wide range of postures for each student. Every class is unique and designed to help restore mental and physical balance. This dynamic and fluid will heat the body, build strength, awaken the core and learn to flow with grace throughout a series of postures.

*Please note this class has now ended. I will look to bring back a weekend class after this summer.


Due to limited availability all class sales are final and non refundable.