Reflect & Grow Yoga Day Retreat
This full-day yoga retreat is about connecting deeply to your true self, reflecting and embracing growth and change. A day retreat is the perfect mini getaway allowing you to get the most of some precious ‘me time’. So come along and escape with Aminta to a day full of self-love, asanas and yummy food.
Retreat schedule: 9:30am – 3:30pm
9:15am: Morning Meet & Greet w/Aminta
9:30am – 10:45 am: Increases mindfulness, open the body and find gratitude with a self-love practice
Mini Break – 15 minute break where juice shots and energy balls/ snacks will be provided
11:00pm – 12:15pm: Strengthening the patience muscle - a restorative practice
12:15 – 1:15pm: Organically & locally-sourced vegan lunch with juices, herbal teas and yummy desserts
*Along with wellness wand making, essential oil customization & intention setting station.
1:15pm – 2:15pm: Let go of the ego & grow through challenges with a fun creative practice
2:15pm – 2:55pm: Self-love guided meditation followed by Yoga Nidra
3:00pm - Wrap up & head home :)
This day retreat is a chance to withdraw from the stresses and strains of everyday life, energise your body and focus on you in a beautiful and quiet space, allowing you to reflect, relax and grow.
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*Due to limited availability all ticket sales are final. Partial refunds may be available if contacted before 72 hours of the event.